Friday, March 14, 2014

Zingy thermomix cauliflower salad

I was walking by the river tonight and I took inspiration from the 4 Blades Podcast who accompany me when I am not listening to the Verity Podcast 

Verity's influence is anything but healthy - I feel inspired to make Doctor Who themed cupcakes and biscuits but first I needed dinner.

Rather than come home and make poached egg on toast for tea I put a steak in a pan and mixed me up this salad

The method is based on their Simple Summer Salads episode

The finished product

Chop 60 grams of pecans at Speed 4 for 6 seconds
Set aside

Put 1/4 bunch of parsley in the bowl with 2 cloves of garlic and half a long red chilli deseeded
Chop 4 seconds Speed 10

Add 250 grams of cauliflower broken into florets, a carrot, chopped roughly, a capsicum, chopped roughly and half a red onion, peeled
Chop Speed 4 for 4 to 5 seconds

Add 1 tablespoon cider vinegar, juice of half a lemon and 100g fat free yoghurt We are loving this one from the Tamar Valley because it is delicious and reminds us of home

Mix on reverse speed 4 for 5 seconds.

Is that steak done yet?

No? It must be time for a glass of something then

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