So we armed ourselves with a packet of short crust pastry and came home to create
First rule of weight reduction dishes involving pastry:
You don't actually need pastry on the top and the bottom!
This halves the buttery goodness while still satisfying the pastry craving.
So I put that pastry sheet in the bottom of a pyrex pie dish and peeled and sliced four granny smith apples. I like apples that hold their shape once they are cooked and red apples generally go to mush, so I used Granny Smith apples.
Then I wanted some sweetness and spice so I sprinkled on 30 mls of real maple syrup (not the pretend stuff) and 4 teaspoons of dark brown sugar mixed with 1/2 teaspoon ground cloves and 1/2 teaspoon ground cinnamon.
At this point I considered trimming the pastry to make a neat tart, nut as I had already added up all the ingredients on the Weight Watchers recipe builder and found that this would only be 6 ProPoints a serve I figured we could enjoy ALL the pastry not lose some of it to trimming.
So at this point it became a free form tart - just fold or push the pastry in until it looks like this:
I put it in the oven at 160 deg for about an hour. It didn't over brown but the apples weren't cooked as much as I would have liked - I am glad they were slices not chunks. So I blitzed it in the microwave for 2 minutes which did the trick.
Here is the finished product
Next time I think I will blitz the apples for 2 minutes before filling the case, and toss in the filling rather than sprinkling it on top. But apart from that - add a dollop of good quality Greek yoghurt and dig in!
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