Firstly I don't like extra washing up. So the part about brown first then transfer to an oven proof dish. We won't do that will we? That's a 100% increase in effort for no reward. Who wants that?
Add the vegetables. We didn't use one carrot we used a whole packet of the Chantenay carrots Coles is selling at the moment - very sweet, no need to peel and easy to top and tail the whole kaboodle.
And vegetables. Our Weight Watchers meeting his morning was all about increasing the variety and number of vegetables and I think this recipe is a great start. Of course I don't actually follow it (the quantities on the website are a bit dodgy - one mushroom and one cherry tomato? what's that about?) .
Here is what we are having tonight:
We don't do the rocket either - just double the baby spinach. And 240g of chick peas? What's that about? All the cans in my cupboard have 400g so that's what I will be dumping on top.
The heat will wilt the spinach and this is your opportunity to mix it up a bit.
Meanwhile serve up the lamb shanks. Enjoy. Save the excess veg for healthy lunches over the next few days.
|Only 11 ProPoints per serve - comfort food done right!|